I started working with Justin to resolve an elbow issue I had for months with no sign of healing. Within just a few sessions Justin proved to be knowledgeable in all aspects of fitness, making my elbo...
Read MoreIn the age of cookie cutter programs, I have seen time and again that this often does not work. A program should be built for you as an individual and not a mass population. For all of my strength training programs, I take into consideration the gym layout, your specific needs/weaknesses, any potential issues with injuries or movement, to decide the proper progression and even regression of each movement. With nutrition, I do not take one template and hand it to every client. Together, we will identify root causes of any issues you are facing and treat them through proper foods and supplementation that align with your body's needs. The suggested program or adjustments are specific to who you are, where you are physiologically, and your goals.
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I started working with Justin to resolve an elbow issue I had for months with no sign of healing. Within just a few sessions Justin proved to be knowledgeable in all aspects of fitness, making my elbow issue completely disappear and assessing several aspects of how I move/train that have lead to many injuries I have had over the years. I have more confidence in the exercises I do now because Justin has shown me how to do them both properly in a way that ensures both strength and longevity. I held off ever working with a trainer because of a lack of confidence in what I have seen some do, but I'm glad I started to work with Justin and I look forward to what he can help me improve!
Justin was a pivotal piece in my son's baseball recruiting journey senior year. In a short window we saw great increases in strength, speed, & explosiveness. Justin, is an intense trainer and pushes to get everything he can out of an athlete. His focus on proper mechanics in exercises really helps with preventing injury and was the reason we hired Justin to train. The foundation that our son's journey has veen built on is solid as a rock and for that we will be forever grateful. If you want knowledge backed by results, Justin is your guy.
Braxton signed to UTPB Baseball