small group personal training
Train alongside a consistent group of 6–8 people for three coached sessions per week, for $150 per month. Your coach provides guidance, monitors technique and adjusts exercises to meet individual needs.
This is not CrossFit or a drop-in group fitness class. It's structured strength and performance training with a coach who gets to know you and helps you progress.
What's included:
- Three coached sessions per week
- Structured programming
- Exercise modifications and progressions
- Technique feedback and accountability
- A consistent training team
Who is it for?
- New to strength training or experienced lifters
- People who want coaching without 1:1 pricing
- Hikers, climbers, bikers and runners
- People training for general health and strength
*Discount of 7.5% off the monthly cost available for Active Duty, Veteran, First Reponsder, Search & Rescue.
personal training
Work directly with a Performance Coach who builds your training around your goals, experience, movement and individual needs.
Whether you're learning the fundamentals, building strength, improving athletic performance or working toward a specific goal, your coach will help you train with purpose and progress over time.
What's included
- One-on-one coaching
- Movement Assessment
- Individualized training and progression
- TeamBuildr workouts for non-coaching days
- Gym access membership included with your PT package
Who is it for?
Anyone who wants personalized attention, a program built specifically around them, or more direct coaching and feedback throughout their training.
Packages and pricing vary by coach and training frequency.
*Discount of 7.5% off the monthly cost available for Active Duty, Veteran, First Responder, Search & Rescue.
FAQs
What types of competitive athletes have the coaches trained?
- D1 Athletes
- USA Powerlifters
- Olympic Weightlifters
- Bodybuilders
- MMA and BJJ Competitors
- Strongman Competitors
- Iron Man and Ultra-Runners
- High School Atheletes: Basketball, Hockey, Football, Rowing, Baseball, Golf, Soccer, Wrestlers, & Volleyball
- Special Forces, Active Military, Veterans and First-Responders
What is a movement assessment?
Understanding how you move has a large influence on how your program is built. Whether you have experienced injuries in the past or are currently experiencing pain/restrictions in movement, our coaches will gain an understanding of why/where these restrictions are coming from. They will build you a targeted program to help address these restrictions to ensure a high level of performance and continued progress.
This in-depth movement assessment includes global movements, local range of motion, manual muscle testing, and strength endurance testing. All of these components help us gain a clear picture on how you move and what would be the most appropriate start to your program. The results from the first assessment will be re-assessed throughout your training program to ensure proper & consistent progress.
Do I have to do personal training or can I just use the gym access membership?
If you purchase a Personal Training package, gym access is already included, allowing you to use the facility on days you are not training with your coach. Or you can just come in to use gym access on your own with a monthly cost.
A gym membership is not required to participate in Small Group Personal Training—you can attend your scheduled sessions without one. If you'd like additional access to the facility outside of your group sessions, you can add a gym access membership at a discounted rate of $15 off per month while enrolled in group training.
What if I already have another gym membership?
No problem! You can still join small group personal training classes, 1:1 personal training, purchase our pre-built programming to follow via the app, or try our gym for a week!
What if I have never trained or lifted weights before?
Our programs are custom to the individual, with expert guidance, ensuring a safe and effective introduction to strength and conditioning training. Try a small group personal training class today!
How can I book a session with Grit to Greatness Performance?
You can book a session by contacting us through our website or emailing us at [email protected]
best of teller county: 2025 & 2026
We’re honored to be recognized for doing what we love — helping our athletes and members achieve greatness. Thank you for making Grit to Greatness Performance your home for strength, performance, and results.
